CONSCIOUSNESS
the crack of light in a void of darkness
the mystery we embrace in the Seventh Chakra
It is the tremendous experience of becoming conscious, which nature has laid upon mankind, and which unites the most diverse cultures in a common task. C.G. Jung
Whistle Breath opens the Crown Chakra. Purse your lips and make a whistle sound as you inhale -- exhale through the nose. Continue at least three minutes.
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