Sunday, February 6, 2011
So what might that say about second chakra?
That it makes itself known?
This is the center of sensation and feeling, emotion and pleasure, intimacy and connection, movement and change.
Many of us carry wounds to this chakra and this inhibits our life energy to have passion and pleasure and to live creatively.
Let's dive into the waters of the second chakra and begin to heal. Starting with some movement to open the body and free any stuck energy:
Goddess Pose: On the back, draw the soles of the feet together, let the knees fall open and allow you to experience a state of vulnerability and receptivity.
Pelvic Side Rolls: In the same position as above, move the hands to the open knees and begin to rock sideways, opening one side, then the other. Next try the posture with straight legs, side to side.
Child's Pose--Open Hips: Turning over into Child's Pose, curled over knees, head to floor in front--but open the knees as far as possible, to open the hip joints.
And remember, Have fun and enjoy the postures -- this is about sensuality!